Blog
Taking care of your feet
Paediatric
Many children with flat feet, especially children who participated in sport, suffer from early plantar fasciitis, heel pain (such as Servers...
Flat Feet
Everyone is born with flat feet, however by the age of four part of the foot rotates and changes your foot position. After this point, if your foot...
Calcaneal Spur
A calcaneal spur, or ‘heel spur’, is a pointed bony outgrowth on the heel bone (the calcaneus bone) formed from calcium deposits. Heel spurs can be...
Plantar Interdigital Neuroma
Otherwise known as Morton's neuroma, a nerve in the foot becomes irritated and thickened, which can cause severe pain, burning, numbness and...
Plantar Fasciitis
One of the most common causes of heel pain, plantar fasciitis presents itself through pain and inflammation of the plantar fascia – a thick band of...
Hip Pain
Over pronation of the foot can cause irritation of the bursae (the sac that cushions and protects a tendon) surrounding the head of the hipbone...