Hip Pain

Hip Pain

Over pronation of the foot can cause irritation of the bursae (the sac that cushions and protects a tendon) surrounding the head of the hipbone causing pain when moving and when sleeping.
Lower Back Pain

Lower Back Pain

Over pronation of the foot causes internal rotation of the lower limb which tilts your pelvis, increasing the pressure on your lower back. It also reduces your core gluteal strength, which in turn reduces the strength in your legs.