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Taking care of your feet

Paediatric

Paediatric

Many children with flat feet, especially children who participated in sport, suffer from early plantar fasciitis, heel pain (such as Servers...

Flat Feet

Flat Feet

Everyone is born with flat feet, however by the age of four part of the foot rotates and changes your foot position. After this point, if your foot...

Calcaneal Spur

Calcaneal Spur

A calcaneal spur, or ‘heel spur’, is a pointed bony outgrowth on the heel bone (the calcaneus bone) formed from calcium deposits. Heel spurs can be...

Plantar Interdigital Neuroma

Plantar Interdigital Neuroma

Otherwise known as Morton's neuroma, a nerve in the foot becomes irritated and thickened, which can cause severe pain, burning, numbness and...

Plantar Fasciitis

Plantar Fasciitis

One of the most common causes of heel pain, plantar fasciitis presents itself through pain and inflammation of the plantar fascia – a thick band of...

Hip Pain

Hip Pain

Over pronation of the foot can cause irritation of the bursae (the sac that cushions and protects a tendon) surrounding the head of the hipbone...